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Traditional Meditation Instruction CDs

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Guided Mindfulness Meditation Series 2

Four training sessions to cultivate awareness
By:
Jon Kabat-Zinn
|
Spoken Word CD

Guided Mindfulness Meditation: Series 2 is a set of four practice CDs of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.

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$34.50 CAD
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-2

Guided Mindfulness Meditation

Series 3
By:
Jon Kabat-Zinn
|
Spoken Word CD

Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.

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$34.50 CAD
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2

Beginning Meditation

Enjoying Your Own Deepest Experience
By:
Sally Kempton
|
Spoken Word CD

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

 

 

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$22.95 CAD
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3

Meditations For A Clear Mind

Finding Happiness from a Different Source
By:
Tharpa Publications
|
Spoken Word CD

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$15.95 CAD
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0

Meditations For Relaxation

Three Guided Meditations to Relax Body and Mind
By:
Tharpa Publications
|
Book + CD Set

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$15.95 CAD
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1

Wisdom Of The Breath

Three Guided Meditations for Calming the Mind and Cultivating Insight
By:
Bodhipaksa
|
Spoken Word CD

How do we gain access to our deepest wisdom?

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$26.95 CAD
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1

Meditations For Everyday Life

Simple Guided Meditations Derived from the Buddhist Tradition
By:
Living Meditation
|
Spoken Word CD

This box set contains three CDs:
1 Meditations for Relaxation
By practising these meditations patiently over time, we will discover that it is possible
to experience inner peace and contentment just by controlling the mind, without
having to depend upon external conditions.
2 Meditations for a Clear Mind

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$35.00 CAD
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0

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation
By:
Shinzen Young
|
Spoken Word CD

When mindfulness meditation was introduced in the 1980s as an aid for patients suffering from chronic pain, physicians were skeptical. Yet today, mindfulness meditation is used in hundreds of hospitals and clinics across

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$26.95 CAD
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0

Guided Mindfulness Meditation

Series 1
By:
Jon Kabat-Zinn
|
Spoken Word CD

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of North America than Jon Kabat-Zinn.

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$34.50 CAD
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1

How To Meditate

A Practical Guide
By:
Lawrence Leshan
|
Spoken Word CD

Larry LeShan is a delight to listen to. He obviously loves his subject and knows more about it than just about anyone. Yet his no-nonsense explanations are like a breath of fresh air in contrast to all the pseudo-mystical baffle-gab that is so often associated with meditation tapes.

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$25.50 CAD
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0

Meditating With The Body

Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
By:
Regianld Ray
|
Spoken Word CD

In Tibetan spiritual life, body-centered meditation has always been considered vital to our spiritual as well as our physical well-being. In today’s rocky, jagged, and stress-filled world, Reggie Ray teaches, body-based meditation provides a powerful way for us to “digest” the events and experiences of our day.

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$39.95 CAD
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1