Guided Mindfulness Meditation: Series 2 is a set of four practice CDs of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.
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Traditional Meditation Instruction CDs
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Guided Mindfulness Meditation Series 2
Four training sessions to cultivate awareness
Spoken Word CD
| $34.50 CAD |
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Guided Mindfulness Meditation
Series 3
Spoken Word CD
Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.
read more| $34.50 CAD |
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2
Beginning Meditation
Enjoying Your Own Deepest Experience
Spoken Word CD
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
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| $22.95 CAD |
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3
Meditations For A Clear Mind
Finding Happiness from a Different Source
Spoken Word CD
| $15.95 CAD |
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Meditations For Relaxation
Three Guided Meditations to Relax Body and Mind
Book + CD Set
| $15.95 CAD |
In stock now:
1
Meditations For Everyday Life
Simple Guided Meditations Derived from the Buddhist Tradition
Spoken Word CD
This box set contains three CDs:
1 Meditations for Relaxation
By practising these meditations patiently over time, we will discover that it is possible
to experience inner peace and contentment just by controlling the mind, without
having to depend upon external conditions.
2 Meditations for a Clear Mind
| $35.00 CAD |
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Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
Spoken Word CD
When mindfulness meditation was introduced in the 1980s as an aid for patients suffering from chronic pain, physicians were skeptical. Yet today, mindfulness meditation is used in hundreds of hospitals and clinics across
read more| $26.95 CAD |
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Guided Mindfulness Meditation
Series 1
Spoken Word CD
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of North America than Jon Kabat-Zinn.
read more| $34.50 CAD |
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3
How To Meditate
A Practical Guide
Spoken Word CD
Larry LeShan is a delight to listen to. He obviously loves his subject and knows more about it than just about anyone. Yet his no-nonsense explanations are like a breath of fresh air in contrast to all the pseudo-mystical baffle-gab that is so often associated with meditation tapes.
read more| $25.50 CAD |
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Meditating With The Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Spoken Word CD
In Tibetan spiritual life, body-centered meditation has always been considered vital to our spiritual as well as our physical well-being. In today’s rocky, jagged, and stress-filled world, Reggie Ray teaches, body-based meditation provides a powerful way for us to “digest” the events and experiences of our day.
read more| $39.95 CAD |
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1
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