Traditional Meditation Instruction CDs

Guided Mindfulness Meditation: Series 2 is a set of four practice CDs of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

How do we gain access to our deepest wisdom?

When mindfulness meditation was introduced in the 1980s as an aid for patients suffering from chronic pain, physicians were skeptical. Yet today, mindfulness meditation is used in hundreds of hospitals and clinics across

Larry LeShan is a delight to listen to. He obviously loves his subject and knows more about it than just about anyone. Yet his no-nonsense explanations are like a breath of fresh air in contrast to all the pseudo-mystical baffle-gab that is so often associated with meditation tapes.