Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of lifebut especially older peoplefit and injury-free.read more
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Midlife, Aging & Eldercare
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In a time when tens of millions of people provide care for family members, older adults, and people with special needs, we should all be experts at it. Instead, we often struggle with caring for others while taking care of ourselves.
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being.read more
From the co-creator of the celebrated Big Book of Jewish Humor comes a laugh-out-loud collection of jokes about growing older that makes fun of memory loss, marriages, medicine, sex, the afterlife, and much more, making this the perfect gift for almost anyone who was born before you were.
With our unprecedented longevity, aging has become a new developmental stage in the human life cycle. Conscious sacred aging now offers humanity profound opportunities for psychological, spiritual and mystical transformation, expanding not only our lifespan but our awareness of God as well.read more
Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Time for Me, clinical psychologists Barry J. Jacobs and Julia L.read more