Midlife, Aging & Eldercare

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being.

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Time for Me, clinical psychologists Barry J. Jacobs and Julia L.

Learning how to live well with dementia can be a daunting task. June Andrews understands this and offers sensible, trustworthy advice. Mary Schulz, Alzheimer Society of Canada

A practical guide to dealing with dementia by one of the worlds leading experts.

Aging is a gift that we receive with lifeand in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way.

Caring for a Loved One with Dementia >is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one.