Psychology, Aging & Dreaming

It's time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness-for ourselves, for others, and for our world-can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.

Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members.

What is a sensitive boy? Which challenges are sensitive boys faced with? How can adults help? Providing straightforward answers to these complex questions, The Simple Guide to Sensitive Boys is the perfect starting point for any adult caring for or working with a boy who is struggling with societys expectations of masculinity.

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.

Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book.

There's nothing wrong with being shy.

Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder.