We can be well connected, with 400 friends on Facebook and still have no one to count on. Ironically, despite social media, social isolation is a growing epidemic in the United States. The National Science Foundation reported in 2014 that the number of Americans with no close friends has tripled since 1985.
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400 Friends and No One to Call
Breaking through Isolation and Building Community
Paperback Book
| $26.95 CAD |
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Trauma and Dissociation-Informed Psychotherapy
Relational Healing and the Therapuetic Connection
Hardcover Book
A fresh look at the importance of dissociation in understanding trauma.
| $47.00 CAD |
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Outsmart Your Anxious Brain
Ten Simple Ways to Beat the Worry Trick
Paperback Book
Its time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonells The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its placeanytime, anywhere.
| $22.75 CAD |
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How to Overcome Your Childhood
|Hardcover Book
When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were.
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If You're Freaking Out, Read This
A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
Paperback Book
Is everything terrible? Is your life going to shit and yourbrain's convinced youthat youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.
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PTSD Behavioral Activation Workbook
Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder
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A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy.
| $33.50 CAD |
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Be Mighty
A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
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You are stronger than your anxietyyou aremighty. In this empowering guide, youll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.
| $22.75 CAD |
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Rewiring the Addicted Brain
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Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery.
| $33.95 CAD |
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Transitions
Making Sense of Life's Changes
Paperback Book
Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing unprecedented change
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Narcissist in Your Life
Recognizing the Patterns and Learning to Break Free
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike.
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Modern Dreamwork
New Tools for Decoding Your Soul's Wisdom
Paperback Book
Dreams are one of the most profound, enigmatic, and powerful activities of our mind and our soul. And for those who yearn for healing, purpose, and deeper connections, dreams can hold a plethora of creative insights and solutions to the problems that hold you back.
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Emotional Detox for Anxiety
7 Steps to Release Anxiety and Energize Joy
Paperback Book
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
| $22.99 CAD |
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Power of Bad
How the Negativity Effect Rules Us and How We Can Rule It
Hardcover Book
"The most important book at the borderland of psychology and politics that I have ever read."Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism
| $37.00 CAD |
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