An introduction to a new science-based somatic psychotherapy that effectively relieves emotional difficulties, regulates behavior, and improves wellbeing.
Psychology, Aging & Dreaming
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Practice of Embodying Emotions
A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Paperback Book
| $28.95 CAD |
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Resilience and Survival
Understanding and Healing Intergenerational Trauma
Paperback Book
This unique book shows how resilience can be reinforced and structured to create stronger individuals and societies, vis a vis increasing traumatic and stressful life circumstances. The author investigates several human practices, processes and features that aid our capacity to resist, combat, adapt to or counter extreme traumatisation.
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Sociometrics
Embodied, Experiential Processes for Healing Trauma and Addiction
Paperback Book
Trauma represents a loss of connection with the self and can affect our ability to engage in comfortable long-term intimacy. Unresolved trauma often is the reason why people self-medicate. Relational trauma happens a little bit at a time.
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Consciousness and the Unconscious
Lectures Delivered at Eth Zurich, Volume II, 1934
Hardcover Book
| $39.50 CAD |
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Trauma-Informed Yoga for Survivors of Sexual Assault Card Deck
|Tarot + Oracle Card Set
Yoga practices are paired with healing affirmations on every lushly illustrated card.
| $22.95 CAD |
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Close Your Eyes, Relax
Reprogram Your Subconscious Mind in Six Weeks to De-Stress, Break Free From Anxiety, and Finally Feel Calm with the Groundbreaking Power of Self-Hypnosis
Paperback Book
Using the power of self-hypnosis, rewire your brain and finally . . . relax.
| $22.95 CAD |
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Story of You
An Enneagram Journey to Becoming Your True Self
Hardcover Book
The author of the bestselling The Road Back to You reveals how to use the power of the Enneagramthe ancient personality typing systemto overwrite the negative, outdated stories you tell yourself to ultimately become your true self.
| $33.50 CAD |
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Dream Symbols of the Individuation Process
Notes of C. G. Jung's Seminars on Wolfgang Pauli's Dreams
Hardcover Book
| $39.50 CAD |
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Sketch by Sketch
A Creative Process to Emotional Healing and Transformation (A SketchPoetic Book)
Paperback Book
Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch
| $26.99 CAD |
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Instant Mood Fix
50 coping solutions for anxiety, panic, stress and procrastination
Paperback Book
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton
As seen on TedTalk - over 2 million views
________________________________
When panic strikes, grab this book.
| $19.99 CAD |
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Life, Part Two
Seven Keys to Awakening with Purpose and Joy as You Age
Paperback Book
A guide to seven essential elements that will illuminate your path to spiritualrealizationand wise elderhood.
| $23.95 CAD |
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Heart Medicine
How to Stop Painful Patterns and Find Peace and Freedom—at Last
Paperback Book
Find freedom from lifes painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.
| $22.95 CAD |
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Wetiko
Healing the Mind-Virus That Plagues Our World
Paperback Book
How to break free from the collective mind parasite of wetiko
Explores how wetiko covertly operates both out in the world and within our minds and how it underlies every form of self-destruction, both individual and collective
| $24.99 CAD |
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Learning Process-Based Therapy
A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice
Paperback Book
The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides step-by-step guidance for formulating effective treatment plans.
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ACT Workbook for Perfectionism
Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Paperback Book
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
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