Psychology, Aging & Dreaming

The first unabridged English translation of a classic work on dreams by an author regarded as the father of lucid dreaming.

Discover how the new science of embodiment can help you experience aging as a vital, optimistic, and transformative journey.

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life

A fascinating, rich, and generous (Financial Times) look at the treatment of depression by an award-winning science writer that blends popular science, narrative history, and memoir.

From a senior trainer in Peter Levine’s Somatic Experiencing program, here’s an introduction to a new science-based somatic psychotherapy that effectively relieves emotional difficulties, regulates behavior, and improves wellbeing.

This unique book shows how resilience can be reinforced and structured to create stronger individuals and societies, vis a vis increasing traumatic and stressful life circumstances. The author investigates several human practices, processes and features that aid our capacity to resist, combat, adapt to or counter extreme traumatisation.

Discover practical, natural, on-the-go solutions for combatting anxiety with this must-have guide from licensed counselor and creator of @TheAnxietyHealer Instagram account, Alison Seponara.