Psychology, Aging & Dreaming

Discover howyou can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!

A new approach reframing ADD/ADHD as a personality trait that most people have to some degree, featuring cutting-edge research and strategies to help readers thrive, by the internationally bestselling authors of the seminal ADD books Driven to Distraction and Delivered from Distraction

Take a journey by map through your inner landscape to discover a life of awe, enchantment, and radical aliveness

Explains how experiencing awe and wonder can transform our lives, leading us to feel more satisfied, peaceful, and open to others

A 52-card deck to rewire your brain and reverse the course of depressionone small change a time

The comprehensive workbook for radically transforming your lifenow in a fully revised and updated 40th anniversary edition!

"Emma manages to bring the reader into the experience in a way I have never seen before."-- Dr. Russell Razzaque, Consultant Psychiatrist, author Breaking Down Is Waking Up and founder of Peer Supported Open Dialogue

A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.

Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.