Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being.
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Midlife Passages, Aging, Elder care
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Relax into Yoga for Seniors
A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Paperback Book
| $28.95 CAD |
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AARP Meditations for Caregivers
Practical, Emotional, and Spiritual Support for You and Your Family
Paperback Book
Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Time for Me, clinical psychologists Barry J. Jacobs and Julia L.
read more| $20.95 CAD |
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Wonder of Aging
A New Approach to Embracing Life After Fifty
Paperback Book
Bestselling author and renowned family counselor Michael Gurian teaches you how to embrace aging and life after fifty through this spiritual and comprehensive guide.
| $23.00 CAD |
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When Someone You Know has Dementia
Practical Advice for Family and Caregivers
Paperback Book
Learning how to live well with dementia can be a daunting task. June Andrews understands this and offers sensible, trustworthy advice. Mary Schulz, Alzheimer Society of Canada
A practical guide to dealing with dementia by one of the worlds leading experts.
read more| $22.95 CAD |
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It's Never Too Late to Begin Again
Discovering Creativity and Meaning at Midlife and Beyond
Paperback Book
Julia Cameron has inspired millions with her bestseller The Artist's Way. Now being sixty-five, she’s moved from the Big Apple to Santa Fe, and in this new book she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet.
read more| $24.00 CAD |
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3
How to Grow Old
Ancient Wisdom for the Second Half of Life
Hardcover Book
Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you.
read more| $22.95 CAD |
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Caring for a Loved One with Dementia
A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together
Paperback Book
Caring for a Loved One with Dementia >is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one.
read more| $32.95 CAD |
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