Depression

Dont let anxiety and depression keep you from living life to the fullest.

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2

Do you have depression?
Firstly, stop blaming yourself.

Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.

This collection showcases the honest accounts from those who have dealt with mental health issues, including depression and loneliness. Their stories showcase the strategies that have seen them through their darkest points, and which continue to provide them with a source of hope and solace.

An integrative guide to overcoming depression, restoring balance, and reclaiming your health.