Depression

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology the "science of happiness" can help people beat the blues and live a happier, more fulfilled life.

This anthology of inspirational, heartfelt letters, written by people who have recovered or are recovering from depression, is addressed to those who are currently affected by it. The letters are arranged by themes along with quotes about depression and additional resources for recovery.

Tristimania is a stark and lyrical account of the psyche in crisis. It tells the story of a devastating year-long episode of manic depression, culminating in a long solo pilgrimage across Spain.

Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues.

"I wrote Welcome to the Jungle because it's the book I should have been given when I was diagnosed." Bipolar disorder is one of the most commonly diagnosed psychiatric conditions among teens and twentysomethings, yet there are few books out there written specifically for this demographic.