Depression

A simple, intelligent guide to meditation and contemplation for those dealing with depression, anxiety, and other mental health issues.

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology the "science of happiness" can help people beat the blues and live a happier, more fulfilled life.

One of the most accurate, and therefore most harrowing, accounts of depression to be written in the last century...Ms. Merkin speaks candidly and beautifully about aspects of the human condition that usually remain pointedly silent (John Kaag,The Wall Street Journal).