Depression

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively.

The classic that has helped thousands of readers manage or overcome depression—fully revised and updated for life in the 21st century.

From the #1 New York Times bestselling author of Furiously Happy and Lets Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety.

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2

Do you have depression?
Firstly, stop blaming yourself.

Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.

This collection showcases the honest accounts from those who have dealt with mental health issues, including depression and loneliness. Their stories showcase the strategies that have seen them through their darkest points, and which continue to provide them with a source of hope and solace.