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Depression
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Giving Up Without Giving Up
A simple, intelligent guide to meditation and contemplation for those dealing with depression, anxiety, and other mental health issues.
read more$24.00 CAD |
Upward Spiral Workbook
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book,The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.
$34.95 CAD |
Lost Connections
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.
$24.00 CAD |
Notes on a Nervous Planet
|The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans
read more$22.99 CAD |
Bipolar Disorder Survival Guide, Third Edition
$30.50 CAD |
Inflamed Mind
A Sunday Times (London) Top Ten Bestseller
read more$36.50 CAD |
This Is Your Brain on Depression
$13.50 CAD |
How to Stop Feeling So Damn Depressed
Don't feed TheBeast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.
$24.95 CAD |
Introduction to Coping with Depression, 2nd Edition
|Overcoming app now available via iTunes and the Google Play Store.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
read more$15.95 CAD |
Feeling Better
Unlike antidepressants, which treat the symptoms, rather than the root causes of depression, interpersonal psychotherapy (IPT) alleviates depression quickly and long-term by improving relationships. The authors have used IPT for more than twenty years and achieved dramatic, lasting results in eight to twelve weeks.
read more$25.50 CAD |
Positive Psychology For Overcoming Depression
An updated version of the groundbreaking 2012 book that was the first of its kind to explain how using the evidence-based practices of Positive Psychology the "science of happiness" can help people beat the blues and live a happier, more fulfilled life.
$16.95 CAD |
It's Not Always Depression
Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
$37.00 CAD |
This Close to Happy
One of the most accurate, and therefore most harrowing, accounts of depression to be written in the last century...Ms. Merkin speaks candidly and beautifully about aspects of the human condition that usually remain pointedly silent (John Kaag,The Wall Street Journal).
$22.50 CAD |
Lost Connections
$35.00 CAD |
Small Book of Comfort
Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book.
read more$16.00 CAD |
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