Psychology & Therapy (general)

Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other peoples moods and needs strongly affect you?
On busy days, do you seek quiet, private surroundings?
Are you deeply moved by the arts or music?
Do you have a rich inner life?

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then did you wonder: "Next time, how can I become stronger and more effective?"

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.

Worldwide, an increasingly diverse and growing number of people are seeking therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about ourselves.