Psychology & Therapy (general)

Feeling overwhelmed? This is the book for you.

The Handbook for the Highly Sensitive Person discusses the high sensitivity trait from a mind, body, spirit perspective. It is based not only on the author's own personal experience as a HSP, but on her professional experience as a qualified Psychotherapeutic Counsellor, Spiritual Healer & Auricular Acupuncturist.

THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder?

Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class.