Psychology & Therapy (general)

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton

As seen on TedTalk - over 2 million views
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When panic strikes, grab this book.

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

This beautifully illustrated deck from the foremost empathy expert is a sensitive person's toolbox for thriving in an overwhelming world.

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid.