Psychology & Therapy (general)

Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch

Find freedom from lifes painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness will follow!

In her latest book, five-time #1 New York Times bestselling author Dr. Bren Brown writes, If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid.