Psychology & Therapy (general)

Worldwide, an increasingly diverse and growing number of people are seeking therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about ourselves.

Picking up where Quiet ended, How to Be Yourself is the best book youll ever read about how to conquer social anxiety.

This book is also a groundbreaking road map to finally being your true, authentic self. Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet

Bestselling writer and psychotherapist Irvin D. Yalom puts himself on the couch in a lapidary memoir