A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face.
"How can I practice acceptance when what I see all around me is unacceptable?"
"How can I 'let go' when the headlines that trigger me are constant?"
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Psychology & Therapy (general)
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Don't Tell Me to Relax
Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
Paperback Book
| $21.95 CAD |
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Insight Cure
Change Your Story, Transform Your Life
Paperback Book
Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?
read more| $22.99 CAD |
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Science behind Tapping
A Proven Stress Management Technique for the Mind and Body
Paperback Book
Now in paperback: The Science behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques--what it is, and how it can help with a host of issues.
| $22.99 CAD |
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Acceptance and Commitment Therapy
Principles of Becoming More Flexible, Effective, and Fulfilled
Spoken Word CD
The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation
read more| $38.99 CAD |
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Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Paperback Book
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
read more| $30.75 CAD |
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Moral Injury Workbook
Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values
Paperback Book
Introducing thefirst self-help workbook on moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal moral pain and connect with a deeper sense of meaning and purpose.
read more| $34.95 CAD |
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GUIDE TO ECO-ANXIETY
How to Protect the Planet and Your Mental Health
Paperback Book
This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.
| $18.95 CAD |
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Sense and Sensitivity
How Highly Sensitive People Are Wired for Wonder
Paperback Book
Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You might struggle with loud, bright or busy situations - you need calm, quiet environments.
read more| $14.99 CAD |
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Final 8th
Enlist Your Inner Selves to Accomplish Your Goals
Paperback Book
Stuck. Its a miserable way to feel and a lousy place to be. The misery is amplified when a cherished goal whether breaking a bad habit or building a business, finding a mate or finishing a degree is within sight.
read more| $25.00 CAD |
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Befriending Your Nervous System
Looking Through the Lens of Polyvagal Theory
Spoken Word CD
Teachings and practices for harnessing the power of your nervous system to support healthy relationships and personal well-being
read more| $103.99 CAD |
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ACT Workbook for OCD
Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
Paperback Book
Stand up to your OCD!The Mindfulness and Acceptance Workbook for OCDcombines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).
| $34.95 CAD |
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Your Anxiety Beast and You
A Compassionate Guide to Living in an Increasingly Anxious World
Paperback Book
| $28.99 CAD |
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Polyvagal Flip Chart
Understanding the Science of Safety
Paperback Book
Offers therapists a low techhigh impact, interactive way to explain polyvagal theory to clients.
| $39.95 CAD |
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Highly Sensitive Person
How to Thrive When the World Overwhelms You
Hardcover Book
20THANNIVERSARY EDITION
ARE YOU A HIGHLY SENSITIVE PERSON?
| $29.95 CAD |
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