Stuck. Its a miserable way to feel and a lousy place to be. The misery is amplified when a cherished goal whether breaking a bad habit or building a business, finding a mate or finishing a degree is within sight.
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Psychology & Therapy (general)
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Final 8th
Enlist Your Inner Selves to Accomplish Your Goals
Paperback Book
| $25.00 CAD |
In stock now:
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Sense and Sensitivity
How Highly Sensitive People Are Wired for Wonder
Paperback Book
Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You might struggle with loud, bright or busy situations - you need calm, quiet environments.
read more| $14.99 CAD |
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Your Anxiety Beast and You
A Compassionate Guide to Living in an Increasingly Anxious World
Paperback Book
| $28.99 CAD |
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Highly Sensitive Person
How to Thrive When the World Overwhelms You
Hardcover Book
20THANNIVERSARY EDITION
ARE YOU A HIGHLY SENSITIVE PERSON?
| $29.95 CAD |
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Together
The Healing Power of Human Connection in a Sometimes Lonely World
Hardcover Book
In this groundbreaking book, Murthy argues that loneliness is the underpinning to the current crisis in mental wellness and is responsible for the upsurge in suicide, the opioid epidemic, the overuse of psych meds, the over-diagnosing and pathologizing of emotional and psychological struggle.
read more| $36.99 CAD |
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PolyvagalExercises for Safety and Connection
A Guide for Therapists to Help their Clients
Paperback Book
A practical guide to working with the principles of polyvagal theory beyond the therapy session.
| $25.95 CAD |
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Emotional Inflammation
Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
Hardcover Book
Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times
| $32.50 CAD |
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Children of the Self-Absorbed
A Grown-Up's Guide to Getting Over Narcissistic Parents
Paperback Book
Do you have a self-absorbed or narcissistic parent whos made you feel rejected, unloved, or unworthy?
read more| $25.95 CAD |
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Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Paperback Book
Overcome anxiety, fear, and worryand start living the life you want.
read more| $35.95 CAD |
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400 Friends and No One to Call
Breaking through Isolation and Building Community
Paperback Book
We can be well connected, with 400 friends on Facebook and still have no one to count on. Ironically, despite social media, social isolation is a growing epidemic in the United States. The National Science Foundation reported in 2014 that the number of Americans with no close friends has tripled since 1985.
read more| $26.95 CAD |
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Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Hardcover Book
The world-renowned author of THE HIGHLY SENSITIVE PERSON and other bestselling books on the trait of high sensitivity has written an indispensable guide for the significant number of parents who are unusually attuned to their children; who think deeply about every issue affecting their kids and have strong emotions, both positive and negative
read more| $33.95 CAD |
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40 Days to Positive Change
Daily Support to Create a New Habit
Spoken Word CD
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits
read more| $90.99 CAD |
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Can We Be Happier?
Evidence and Ethics
Hardcover Book
Most people now realise that economic growth, however desirable, will not solve all our problems. Instead, we need a philosophy and a science which encompasses a much fuller range of human need and experience.
read more| $42.95 CAD |
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Morning Meditations
Awaken Your Power to Change
Paperback Book
Reassuring and thought-provoking reflections for everyday reading.
| $19.95 CAD |
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Clearer, Closer, Better
How Successful People See the World
Hardcover Book
Successful people literally see the world differently. Now an award-winning scientist explains how anyone can leverage this perception gap to their advantage.
| $36.00 CAD |
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