Psychology & Therapy (general)

When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were.

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other peoples moods and needs strongly affect you?
On busy days, do you seek quiet, private surroundings?
Are you deeply moved by the arts or music?
Do you have a rich inner life?

"The most important book at the borderland of psychology and politics that I have ever read."Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism

A dynamic approach to mental health and wellness, ready for any clinician to implement.

365 days of inspiration, guidance, self-care strategies, and meditative practices created especially for empaths