Trauma & Healing

This unique book shows how resilience can be reinforced and structured to create stronger individuals and societies, vis a vis increasing traumatic and stressful life circumstances. The author investigates several human practices, processes and features that aid our capacity to resist, combat, adapt to or counter extreme traumatisation.

You are not doomed to be trapped by your trauma

Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.

Yoga practices are paired with healing affirmations on every lushly illustrated card.

Trauma-informed yoga guidance for survivors, instructors, and mental health professionals.

A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma

A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment.

Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book.