Trauma & Healing

Many who suffer with anxiety, depression, and resulting relationship, financial, and health issues dont attribute these symptoms to past traumatic experiences, assuming that trauma stems only from events such as war, rape, and natural disaster.

Healing Ourselves Wholewill give you the tools you need to clean your emotional house from top to bottom, complete withjournal prompts and access to audio meditations for you to listen along to as you read.

Exploring the nature of trauma and how best to deal with it is not only a timely task, it is a necessary one. While COVID, isolation, and social unrest dont necessarily cause traumatrauma is about how one reacts to a thing, not the thing in itselfthe fact is that these days many of us are dealing with some sort of trauma. How can we heal?

Anatomy of a Survivor details the exact makeup of survivors describing how they used their inner strength to build resilience, navigate through, and ultimately grow from traumas and major life challenges.

An intersectional guide to building resilience and reclaiming joy.

This book takes us through the key concepts of trauma and dissociation, showing how to work successfully with people who have experienced all degrees of trauma, from working with complex, childhood attachment ruptures to traumatic incidents in later life.

This collection of essays explores the applications of TCTSY—Trauma Center Trauma Sensitive Yoga—as a powerful evidence-based modality to help clients heal in the aftermath of trauma.