Trauma & Healing

Work with your triggers to find peace in the painful moments and lasting emotional well-being.

This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone.

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.

From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans.