Trauma & Healing

Many who suffer with anxiety, depression, and resulting relationship, financial, and health issues dont attribute these symptoms to past traumatic experiences, assuming that trauma stems only from events such as war, rape, and natural disaster.

A concise guide to this groundbreaking somatic–cognitive approach to PTSD and attachment disturbances treatment.

Exploring the nature of trauma and how best to deal with it is not only a timely task, it is a necessary one. While COVID, isolation, and social unrest dont necessarily cause traumatrauma is about how one reacts to a thing, not the thing in itselfthe fact is that these days many of us are dealing with some sort of trauma. How can we heal?

Healing Ourselves Wholewill give you the tools you need to clean your emotional house from top to bottom, complete withjournal prompts and access to audio meditations for you to listen along to as you read.

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

You are not doomed to be trapped by your trauma

Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.