Trauma & Healing

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.

This collection of essays explores the applications of TCTSY—Trauma Center Trauma Sensitive Yoga—as a powerful evidence-based modality to help clients heal in the aftermath of trauma.

A comprehensive guide to understanding and addressing collective trauma.

What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life?

This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life.

This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma.

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery.

Step 1: You admit that you're powerless over your addiction. Now what?

A proven, pioneering program that uses imagination work to treat PTSDdeveloped in Germany and now in English for the first time