Brain/Mind & Creativity

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom

Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings

Enabling patients minds to change the structure of their brains.

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.

'A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.' - Phillip Polakoff

-----------------------------------------------

This hands-on users guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.