Chronic Pain, Fatigue & Fibromyalgia

ME/CFS affects an estimated 250,000 people in the UK, roughly 3 in every 1,000 people.

Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so why are they still so poorly understood?

A patient-proven approach to pain prevention, relief, and eradication without medication, surgery, or special equipment

A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.