For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative treatment strategy.
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Chronic Pain, Fatigue & Fibromyalgia
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Chronic Pain and Addiction Workbook
Soothe Your Pain and Break Free from Addictive Behaviors with Mindfulness-Oriented Recovery Enhancement
Paperback Book
| $35.95 CAD |
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Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Paperback Book
| $35.95 CAD |
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Relax into Yoga for Chronic Pain
An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
Paperback Book
Based on the popularRelax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mindbringing gentle relief to the physical and mental suffering caused by chronic pain.
| $34.95 CAD |
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Migraine Miracle
A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
Paperback Book
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering.
read more| $24.95 CAD |
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Trigger Point Therapy Workbook
Your Self-Treatment Guide for Pain Relief
Paperback Book
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world.
read more| $37.95 CAD |
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Living Beyond Your Pain
Using Acceptance & Commitment Therapy to Ease Chronic Pain: a New Harbinger Self-Help Workbook
Paperback Book
In 1998-99, 12 percent of Canadians reported experiencing chronic pain. Written by a noted acceptance and commitment therapy (ACT) expert, Living beyond Your Pain is the first and only workbook to adapt ACT principles to chronic pain management.
read more| $24.95 CAD |
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