Chronic Pain, Fatigue & Fibromyalgia

An estimated one billion of us across the globe suffer chronic pain every day. And what physiotherapist Mitchell Yass has found over his 20-year career is that many of us suffer needlessly.

Pain, suffering, and stress can be intolerable, but it doesn’t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness.

There’s a new/old way toward relief for the millions of North Americans who suffer with chronic and acute pain: mindfulness. This time-honored practice is well known for promoting relaxation, developing concentration, and changing perception—and these benefits are the very ones that can liberate us from pain.