Guided Relaxation CDs

Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.

When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music.

This recording by sound healing pioneer Steven Halpern and Emmet E. Miller MD will guide you in simple, powerful methods for effectively managing the stresses of your life. Dr. Miller’s soothing voice combined with Halpern’s beautiful music will teach you the relaxation response, deep muscle relaxation and breathing techniques.

Swami Sivananda Radha (1911-1995) was one of the first teachers to bring yoga to the West.

A classic among stress-management materials;, this best-selling CD is simple, straightforward and very effective. With soothing ambient music, Nancy’s velvet voice guides the listener through progressive relaxation, then uses delightful color imagery to facilitate further physical, mental and emotional relaxation.