Guided Relaxation CDs

The structure of your brain actually changes constantly, in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson and neurologist Richard Mendius.

This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks.

When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music.

Nancy gently leads you to the sacred place of peace within. The relaxation processes (progressive relaxation, breathing, mental calming.) and guided journeys (An Ocean of Calm, Stillpoint.) are designed so you may listen to the entire program in a sequential flow, or you may create a program of whatever length and content you choose.

A collection of shorter processes - 12 in all - including 5 simple, yet powerful breathing exercises, spoken affirmations, sensory/ thought awareness, the fun and effective "Silent Scream" technique, and several brief, enjoyable guided-imagery processes.