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Guided Relaxation CDs

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Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace
By:
Rick Hanson
|
Spoken Word CD

Here’s a new audio program from the coauthor of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Science is now proving that happiness is far more than a positive feeling that comes and goes. It’s a skill that you can develop.

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$34.99 CAD
In stock now: 
2

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
By:
Rick Hanson
|
Spoken Word CD

Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.

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$27.99 CAD
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1

Meditations To Change Your Brain

Rewire Your Neural Pathways to Transform Your Life
By:
Rick Hanson
|
Spoken Word CD

The structure of your brain actually changes constantly, in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson and neurologist Richard Mendius.

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$34.99 CAD
In stock now: 
1