Stress Relief, Relaxation & Sleep

A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.

A New York Times bestseller and international sensation, this stimulating and important book (Financial Times) from the director of UC Berkeleys Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber.

Why is it that some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack even speaking up in a department meeting? Why do some of us sink into all-consuming depression when life has dealt us a poor hand, while in others it increases their resilience?

Stress is the number one nemesis of health, happiness and success, with almost 1 in 3 adults now relying on edication to deal with depression, anxiety, sleep disorders and other stress induced problems.