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Stress Relief, Relaxation & Sleep
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Moon Milk
55 Plant-Based Recipes for a Good Night's Sleep
Paperback Book
| $24.50 CAD | $19.60 CAD | 20% |
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Insomnia
A Guide to, and Consolation for, the Restless Early Hours
Hardcover Book
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
read more| $22.50 CAD |
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Nightmareland
Travels at the Borders of Sleep, Dreams, and Wakefulness
Paperback Book
From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.
| $23.00 CAD |
In stock now:
2
Unstressed
How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Paperback Book
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal usand offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
| $24.95 CAD |
In stock now:
1
Widen the Window
Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Hardcover Book
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
| $36.00 CAD |
In stock now:
3
Mindfulness-Based Stress Reduction Workbook
2nd Edition
Paperback Book
Theultimate practical guide to MBSRwith more than 115,000 copies soldis now available in a fully revised and updated second edition.
| $36.95 CAD |
In stock now:
4
Empower Your Life with Sophrology
Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Paperback Book
Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you.
read more| $27.95 CAD |
In stock now:
2
Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Paperback Book
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, youll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
| $24.95 CAD |
In stock now:
2
Strengths-Based Workbook for Stress Relief
A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Paperback Book
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
| $34.95 CAD |
In stock now:
2
Stress Solution
The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Hardcover Book
| $37.50 CAD |
In stock now:
1
Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
Paperback Book
| $23.50 CAD |
In stock now:
4
Expert Guide to Sleeping Well
|Paperback Book
Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.
| $16.95 CAD |
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