Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
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Stress Relief, Relaxation & Sleep
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Yoga For Better Sleep
|Paperback Book
| $25.95 CAD |
In stock now:
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Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Paperback Book
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, youll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
| $24.95 CAD |
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Strengths-Based Workbook for Stress Relief
A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Paperback Book
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
| $34.95 CAD |
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Stress Solution
The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Hardcover Book
| $37.50 CAD |
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Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
Paperback Book
| $23.50 CAD |
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Expert Guide to Sleeping Well
|Paperback Book
Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.
| $16.95 CAD |
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365 Ways to Beat Stress
How to Release Anxiety and Truly Relax
Paperback Book
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
| $16.95 CAD |
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Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Paperback Book
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.
read more| $45.95 CAD |
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Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Paperback Book
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesnt have to be.
read more| $22.99 CAD |
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Sleep Rituals
100 Practices for a Deep and Peaceful Sleep
Hardcover Book
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
| $19.99 CAD |
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Overcoming Overwhelm
Dismantle Your Stress from the Inside Out
Paperback Book
| $20.95 CAD |
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Instant Relaxation
Exercises and Guidance for Everyday Wellness
Paperback Book
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
| $10.95 CAD |
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Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Paperback Book
Stress is a part of lifebut it doesnt have totake over your life. With this guide, youll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
| $34.95 CAD |
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