You are here
Stress Relief, Relaxation & Sleep
Sort Products by:
Viewing 1 - 16 of 107
- 1 of 7
- ››
Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Paperback Book
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, youll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
| $24.95 CAD |
In stock now:
0
Strengths-Based Workbook for Stress Relief
A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Paperback Book
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
| $34.95 CAD |
In stock now:
0
Stress Solution
The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Hardcover Book
| $37.00 CAD |
In stock now:
0
Relaxation and Stress Reduction Workbook
|Paperback Book
Now in its seventh editionwith more than one million copies sold worldwideThe Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
| $36.95 CAD |
In stock now:
0
Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
Paperback Book
Sophrology was created 60 years ago in Spain by Professor Alfonso Caycedo, a psychiatrist and neurologist searching for a gentle practice to ease the physical and mental stresses of daily life for his patients.
read more| $23.50 CAD |
In stock now:
0
Expert Guide to Sleeping Well
|Paperback Book
Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.
| $16.95 CAD |
In stock now:
0
365 Ways to Beat Stress
How to Release Anxiety and Truly Relax
Paperback Book
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
| $16.95 CAD |
In stock now:
0
Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Paperback Book
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.
read more| $45.95 CAD |
In stock now:
0
Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Paperback Book
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesnt have to be.
read more| $22.99 CAD |
In stock now:
2
Sleep Rituals
100 Practices for a Deep and Peaceful Sleep
Hardcover Book
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
| $19.99 CAD |
In stock now:
1
Overcoming Overwhelm
Dismantle Your Stress from the Inside Out
Paperback Book
| $20.95 CAD |
In stock now:
8
Instant Relaxation
Exercises and Guidance for Everyday Wellness
Paperback Book
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
| $10.95 CAD |
In stock now:
2
Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Paperback Book
Stress is a part of lifebut it doesnt have totake over your life. With this guide, youll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
| $34.95 CAD |
In stock now:
2
- 1 of 7
- ››
Filter by Recommended As
Filter by Author
- Bob Stahl (3) Apply
- Erin Olivo (3) Apply
- Jeffrey Brantley (3) Apply
- Arianna Huffington (2) Apply
- Chris Idzikowski (2) Apply
- Deepak Chopra (2) Apply
- Jon Kabat-Zinn (2) Apply
- Joseph Emet (2) Apply
- Katrin Schubert (2) Apply
- Martha Davis (2) Apply
- Matthew Mckay (2) Apply
- Nancy Hopps (2) Apply
- Alice Muir (1) Apply
- Allen Elkin (1) Apply
- Andrew Weil (1) Apply
- Anna Black (1) Apply
- Claire Weekes (1) Apply
- Colleen Carney (1) Apply
- Colleen E Carney (1) Apply
- David Posen (1) Apply
- Doc Childre (1) Apply
- Elisha Goldstein (1) Apply
- Gabor Maté (1) Apply
- Gayatri Devi (1) Apply
- Gina M Biegel (1) Apply
- Gordon Faulkner (1) Apply
- Gregg D Jacobs (1) Apply
- Herbert Benson (1) Apply
- Jan Sadler (1) Apply
- Joel & Michelle Levey (1) Apply
- Julian Ford (1) Apply
- Kat Duff (1) Apply
- Kelly McGonigal (1) Apply
- Keri Brenner (1) Apply
- Latham Thomas (1) Apply
- Lawrence Shapiro (1) Apply
- Lee Crutchley (1) Apply
- M D Schatz (1) Apply
- Mark Williams (1) Apply
- Martin L Rossman M D (1) Apply
- Matthew Edlund (1) Apply
- Matthew Walker (1) Apply
- Michael A Tompkins (1) Apply
- Mike George (1) Apply
- Paul Mckenna (1) Apply
- Robert M Sapolsky (1) Apply
- Sarah Brewer (1) Apply
- Sondra Kornblatt (1) Apply
- Stanley H Block (1) Apply
- W Timothy Gallwey (1) Apply
?
"Browse by Subject" Help
Use these links to refine and view products in specific categories.
Clicking a link changes the page to only show products in the selected category. Click more links to further refine the products shown.
An arrow pointing right means sub categories available after clicking the link.
An arrow pointing down means a category is expanded.
This (-) will remove the selected catgory.
Filter by Subject
- Art, Music & Literature (3) Apply
- For Children & Young Adults (2) Apply
- Buddhism & Taoism (2) Apply
- Health, Healing Energies & the Body (107) Apply
- Inspiration, Recovery & Self-Help (2) Apply
- Meditation & Spiritual Teachers (4) Apply
- Nature, Science & Ecology (3) Apply
- Psychology, Aging & Dreaming (9) Apply
- Yoga + Hindu Traditions & Teachers (3) Apply
Filter by Publisher
- New Harbinger Publications (15) Apply
- New Harbinger (9) Apply
- Sounds True (7) Apply
- HarperCollins Publishers (3) Apply
- New World Library (3) Apply
- Not Available (3) Apply
- Random House (3) Apply
- Watkins Media (3) Apply
- Adams Media (2) Apply
- Atria Books/Beyond Words (2) Apply
- Createspace Independent Publishing Platform (2) Apply
- Harmony (2) Apply
- HarperCollins (2) Apply
- Hay House (2) Apply
- Hazelden Publishing (2) Apply
- Perigee (2) Apply
- Synergistic Systems {SYSYS} (2) Apply
- Tarcher (2) Apply
- Avery (1) Apply
- Bloomsbury (1) Apply
- Chronicle (1) Apply
- Conari (1) Apply
- Crown (1) Apply
- Crystal Clarity Publishers (1) Apply
- Findhorn Press (1) Apply
- Firefly Books (1) Apply
- Hay House, Inc. (1) Apply
- Henry Holt and Co. (1) Apply
- Henry Holt Books for Young Readers (1) Apply
- Inner Traditions (1) Apply
- Jessica Kingsley Publishers (1) Apply
- John Wiley & Sons (1) Apply
- Lotus Press (1) Apply
- McGraw-Hill Companies,Inc. (1) Apply
- Octopus Books (1) Apply
- Parallax Press (1) Apply
- Plume (1) Apply
- Random House Audio Publishing Group (1) Apply
- Rizzoli (1) Apply
- Rodale Books (1) Apply
- Rodmell (1) Apply
- Ryland Peters & Small (1) Apply
- Signet (1) Apply
- Simon & Schuster (1) Apply
- Singing Dragon (1) Apply
- Sourcebooks (1) Apply
- Sterling (1) Apply
- Ten Speed Press (1) Apply
- University of Chicago Press (1) Apply
- Wisdom (1) Apply
Filter by Publication Date
- 2019 (13) Apply
- 2018 (11) Apply
- 2017 (14) Apply
- 2016 (14) Apply
- 2015 (6) Apply
- 2014 (5) Apply
- 2013 (7) Apply
- 2012 (2) Apply
- 2011 (3) Apply
- 2010 (4) Apply
- 2009 (5) Apply
- 2008 (6) Apply
- 2007 (2) Apply
- 2006 (2) Apply
- 2005 (3) Apply
- 2004 (2) Apply
- 2003 (3) Apply
- 1999 (1) Apply
- 1996 (1) Apply
- 1995 (2) Apply
- 1990 (1) Apply
Enter your keywords
Read Our Latest Reviews
Browse Latest Banyen Reviews
Dive in! Check out titles we’ve recently reviewed, arranged by subject or tradition.
