Stress Relief, Relaxation & Sleep

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!"
--Peter G. Hanson, MD, author of the Joy of Stress

Today's epidemic of busyness is nothing new, but the question of what to do about it has become more urgent than ever. Scientific research shows that we must pause regularly to recover.

A cutting-edge guide to handling and preventing stress, based on the latest neurological research

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and twothirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr.

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.