Stress Relief, Relaxation & Sleep

From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

52 simple, stress-busting MBSR meditations and practices you can use wheneverand whereveryou need to find calm and inner peace.

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more.

An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death.

The CBT-I Program That Gets You Sleeping!

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.