Stress Relief, Relaxation & Sleep

Understand stress, uncover your triggers, calm your madness, and find your power!

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.

From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.