Stress Relief, Relaxation & Sleep

From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.

WATERSTONES BOOK OF THE MONTH

Shortlisted for the British Psychological Society Book Award for Popular Science

From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.

Brimming with calming practices and serene artwork,Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.

The Resilient Caregiver is the "must have" self-care guide for essential workers and anyone else who work on behalf of others.

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Sleep psychotherapist Heather Darwall-Smith's message in this fascinating and informative book is simple: don't panic!

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more.