Stress Relief, Relaxation & Sleep

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!"
--Peter G. Hanson, MD, author of the Joy of Stress

Today's epidemic of busyness is nothing new, but the question of what to do about it has become more urgent than ever. Scientific research shows that we must pause regularly to recover.

The world's #1 hypnotherapist shows readers how to take the pressure off and transform their lives from a place of peace, freedom, and inner strength.
Would you like to be able to relax and still keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?

Sleep. Even the word provokes a feeling of comfort and happiness. While its commonly thought of as the ultimate luxury, its actually a physical necessity. We all need it, and when we dont get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight.

The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges.

The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and twothirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr.