Stress Relief, Relaxation & Sleep

Stress is the number one nemesis of health, happiness and success, with almost 1 in 3 adults now relying on edication to deal with depression, anxiety, sleep disorders and other stress induced problems.

"No matter how good you are at dealing with stress, I strongly recommend The Little Book of Stress Relief. It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read!"
--Peter G. Hanson, MD, author of the Joy of Stress

The world's #1 hypnotherapist shows readers how to take the pressure off and transform their lives from a place of peace, freedom, and inner strength.
Would you like to be able to relax and still keep your edge?
Would you like to feel in control of your life?
Would you like to take the pressure off and feel good?

A cutting-edge guide to handling and preventing stress, based on the latest neurological research

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life.