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Stress Relief, Relaxation & Sleep
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Art of Bathing
Your guide to creating the perfect mindful, multi-sensory home space
With everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub.
$31.95 CAD |
Five Good Minutes of Mindfulness
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you howall in just five good minutes.
read more$24.95 CAD |
My Stress Tracker
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels
Keep track of you
$16.99 CAD |
Saved by the Siesta
A leading sleep scientist on how to have the best nap youve ever had.
Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleepfor a siesta is like a nights sleep in miniature.
read more$26.50 CAD |
Wake Up to Sleep
From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.
$22.99 CAD |
StressLess
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight.
read more$21.99 CAD |
Art of Rest
WATERSTONES BOOK OF THE MONTH
Shortlisted for the British Psychological Society Book Award for Popular Science
$19.50 CAD |
Stress Workbook
$28.99 CAD |
Enlightened Sleep
From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.
$38.99 CAD |
Enlightened Sleep
From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.
$24.99 CAD |
Sleep Meditations
Brimming with calming practices and serene artwork,Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
$22.95 CAD |
Science of Sleep
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Sleep psychotherapist Heather Darwall-Smith's message in this fascinating and informative book is simple: don't panic!
read more$28.99 CAD |
Midnight Meditations
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
$21.99 CAD |
Resilient Caregiver
The Resilient Caregiver is the "must have" self-care guide for essential workers and anyone else who work on behalf of others.
$21.95 CAD |
Mindfulness-Based Stress Reduction Card Deck
|52 simple, stress-busting MBSR meditations and practices you can use wheneverand whereveryou need to find calm and inner peace.
read more$28.95 CAD |
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