Stress Relief, Relaxation & Sleep

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels

Keep track of you

From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.

WATERSTONES BOOK OF THE MONTH

Shortlisted for the British Psychological Society Book Award for Popular Science

From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.

Brimming with calming practices and serene artwork,Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

52 simple, stress-busting MBSR meditations and practices you can use wheneverand whereveryou need to find calm and inner peace.