Stress Relief, Relaxation & Sleep

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.

Most people in the West fail to get enough sleep, whichcan contribute to serious health problems. Reading this book, and acting on its advice,could be the single best thing most people can do to boost their health and wellbeing.

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.