Martial Arts & Chi Energetics

One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.

This book examines one of the worlds most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body.

A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice.

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.
This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.