Martial Arts & Chi Energetics

This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to
understand.

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr.

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr.

Fighting Buddha is a memoir that details a forty year journey in martial arts and meditation training, and 25 years of Buddhist practice.

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr.

Get your aikido training off to a great start-from basic footwork and throws to training and demonstrations-this martial arts guide is a perfect introduction to aikido for beginners.

Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit.