Martial Arts & Chi Energetics

An illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu.

Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of light touch moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills.

Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts.

The first English-language book to detail the combat systems and martial culture of a land shaped by centuries of conflict.

The Martial Arts of Vietnam presents an engaging overview of the evolution of Vietnamese martial arts from 2,000 BCE until today.

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life: the art of “self-cultivation” or, xiu yang.