Martial Arts & Chi Energetics

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

Learn the secrets of the spiritual warrior with this martial arts book.

Survival in life, whether it's combat or everyday living, demands that you press every advantage-and what could be better than knowing what an aggressor will do before he or she does it, or learning how to make wiser life choices in order to live harmoniously?

This practical, down-to-earth guide offers the means for you to awaken your healing hands. Focussing on the use of hand sensitivity and energy in healing, the guide introduces methods to rapidly sharpen your latent skills and increase your confidence when feeling and working with Qi.

This
3rd edition includes a new and easy-to-follow layout. Each technique is
presented in four to six large photographs with detailed instructions on how to
perform the movements. Motion arrows are used on the photographs to help you execute
the movements correctly.
DISCOVER THE MARTIAL ESSENCE OF TAI

How can Qi offer you the means, tools and will to live a life of balance?

A step-by-step guide to the Taoist fasting practice of Pi Gu

Explains how you do not stop eating with this fasting practice and details the simple pi gu diet

Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production

Through the Taoist tantric arts, women can experience the full flowering of their sexual energy.