Tai Chi & Chi Gong DVDs

Utilizing principles from Tai Chi, Qigong, and Yoga, Master-teacher Ramel Rones gently guides you with a series of meditations and mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Energy Exercises for the Intermediate takes you to the next level in expanding your awareness of Chi Gong using the Discovering Chi Series. With practice, these 10 movements, along with nine from the Beginner’s Video, will take you to higher levels of energy, strength, and flexibility.

The living energy of nature—known as qi in Chinese medicine—is a power you can channel for improving your own health. On Cleanse & Build Inner Qi, qi gong master John Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level.

China’s 3,000-year-old tradition of therapeutic qigong is presented by Ken Cohen on these two videos. Therapeutic qigong is so effective—yet so simple to learn—that it is now being used by hospitals and clinics throughout