Women's Health & Menopause

New York Timesbestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy.

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty

The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging - and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide.

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.

The menstrual cycle is a vital and vitalizing system in the female body and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle.

What will help you not justlookyoung, but alsofeel young

TheNew York Timesbestselling author ofThe Hormone Cureshows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!