Women's Health & Menopause

From Canadian OB/GYN, women's health advocate and New York Times columnist Dr.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?

The multipleNew York Timesbestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?

For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

Prepare tothrive.

What do you know about your menstrual cycle?

Your menstrual cycle is your fifth vital sign a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience, shame, and stigma.

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more

Class is in session! From IUDs to UTIs, periods to pregnancy, and menstrual cups to cervical caps,Womens Health Vagina University teaches the modern woman everything you need to know about your most intimate partseven if you are uncomfortable saying "vagina" out loud.