Women's Health & Menopause

To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health.

The education that we women receive about our bodies is still massively influenced by many years of patriarchal dominance. We accept its teachings under the assumption that it is the result of centuries of high-quality research.

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones

From Canadian OB/GYN, women's health advocate and New York Times columnist Dr.

A practical guide to using your Korean Sasang body type to optimize your health during menopause

Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed

For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

Prepare tothrive.