Women's Health & Menopause

The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?

Out of the 100 million womenalmost 11 million in the United States alonewho are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne.

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships.

Highly sensitive peopleor empathssee life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light.

The education that we women receive about our bodies is still massively influenced by many years of patriarchal dominance. We accept its teachings under the assumption that it is the result of centuries of high-quality research.

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones