This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.
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Women's Health & Menopause
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Your Pelvic Floor
A Practical Guide to Solving Your Most Intimate Problems
Paperback Book
| $20.95 CAD |
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Danielle Collins' Face Yoga
Firming facial exercises & inspiring tips to glow, inside and out
Paperback Book
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?
| $16.95 CAD |
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