Best-selling author Mark Stephens gives yoga teachers and students practical yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo
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Yoga: Tradition & Practice
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If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride), a yoga practitioner who's curious about cycling, or a full-fledged bicycling yogi, you'll enjoy this illuminating book. In a friendly, accessible voice, Refer integrates yogic techniques and philosophy with everyday bicycling.read more
Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of lifebut especially older peoplefit and injury-free.read more
David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.read more
Thousands of years of Yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.
Best-selling author Tara Stiles offers the ultimate training manual for Strala Guides and yoga instructors interested in the Strala philosophy and feelings-based movement.read more
Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels-real people with real stories to share about how yoga has changed their lives for the better.read more
The Four Stages of Yoga is an anthology of stories and conversations that encompass the journey yogis take from birth to the last moments of life. Though yoga philosophy has been around far longer than most realize, the deeper nuances of its effects on our own lives is revealed in this modern day expose.read more
Yogis have been using cannabis to enhance spiritual practice for millennia. Today, there is a quiet but growing conversation within the Western yoga community about the potential role of cannabis for modern seekers pursuing a spiritual path. Now, certified yoga instructor Dee Dussault takes this ancient practice mainstream.read more
Teachings and Tools for Clarity, Balance, and Energetic Vitality in Your Daily Life
Yoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.
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