Yoga + Hindu Traditions & Teachers

A confidence-boosting program based on the spiritual insights of Sanskrit, the language of enlightenment

Draws on traditional stories from East and West and scholarly works to reveal the wisdom behind Sanskrit words and how to experience them to transform our lives and build confidence, certainty, clarity, and success

Fit exercise into your busy life with quick, gentle yoga programs.

A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within

Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation

This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone.

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.