Yoga: Tradition & Practice

From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being.

Manage your mood with simple breathing and physical exercises drawn from the yoga traditionno mat required.

This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosophy and guiding principles in a way that makes it easy to use them every day.

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras.

A gifted teacher reveals the miracle that is your bodycombining science, yogic wisdom, and liberating movement practices.

A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world.