Yoga: Tradition & Practice

This deck of trauma-sensitive yoga forms is designed for facilitators and counselors to help children focus on their own experience of each pose in the moment.

50 poses for every type of body

A pragmatic and succinct introduction to the purposes and benefits of yogaphilosophical, physiological, mental, and spiritualand how practice affects the body/mind to realize those purposes and benefits

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?

Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. InThe Jewel of Abundance, author Ellen Grace OBrian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity.

Swami Saradananda explains in this unique, coloured, illustrated bookhow removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you.