Although yoga is an ancient form of exercise, its relevance to todays fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain physical fitness.
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Yoga: Tradition & Practice
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Yoga Handbook
A Complete Step-by-Step Guide to the Principles and Poses of Hatha Yoga
Paperback Book
| $27.99 CAD |
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Relax into Yoga for Chronic Pain
An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
Paperback Book
Based on the popularRelax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mindbringing gentle relief to the physical and mental suffering caused by chronic pain.
| $33.50 CAD |
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15 Minute Gentle Yoga
Four 15-Minute Workouts for Strength, Stretch, and Control
Paperback Book
Fit exercise into your busy life with quick, gentle yoga programs.
| $19.00 CAD |
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Rishi Yoga
Movement Meditation Practices of the Himalayan Sages
Paperback Book
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within
Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation
| $21.50 CAD |
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Yoga Effect
A Proven Program for Depression and Anxiety
Paperback Book
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
| $22.99 CAD |
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Accessible Yoga
Poses and Practices for Every Body
Paperback Book
This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.
| $33.95 CAD |
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Healing Trauma with Yoga & Mind-Body Techniques
|Paperback Book
This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone.
read more| $25.00 CAD |
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Mudras for Modern Living
49 inspiring cards to boost your health, enhance your yoga and deepen your meditation
Tarot + Oracle Card Set
This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life
| $21.95 CAD |
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Yoga for the Inflexible Male
A How-To Guide
Paperback Book
A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.
| $22.00 CAD |
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Gravity & Grace
How to Awaken Your Subtle Body and the Healing Power of Yoga
Paperback Book
| $23.95 CAD |
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Healing Yoga Manual
Work with Your Chakra Energy Centres to Increase Your Vitality
Paperback Book
Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality - the panchatattva - are each housed in the body's five corresponding chakras, or energy centers.
read more| $28.95 CAD |
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Complete Guide to Yin Yoga
The Philosophy and Practice of Yin Yoga
Paperback Book
This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.
read more| $34.50 CAD |
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Yogic Path Oracle Deck and Guidebook (Keepsake Box Set)
|Tarot + Oracle Card Set
Embark on a path of awakening and self-discovery with this mystical deck from Sahara Rose and illustrator Danielle Noel.
| $45.00 CAD |
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Revolution of the Soul
Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
Spoken Word CD
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honestyenriched with in-depth spiritual teachingsto help us heal, evolve, and change the world
read more| $32.50 CAD |
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Eight Limbs of Yoga
An Inspiration Journal
Hardcover Book
This beautiful ruled journal is based on Patanjalis eightfold path for a meaningful life, elucidating each of the limbs of yoga through illustrations and brief descriptions and providing ample room for note-taking.
| $25.95 CAD |
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