Yoga: Tradition & Practice

Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life--by innovative teacher Michael Stone.

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with pain clients.

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition

The must-have book for any yogi or yogini whos curious about taking the next step and becoming a yoga instructor.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being.

50 poses for every type of body