Yoga: Tradition & Practice

Fit exercise into your busy life with quick, gentle yoga programs.

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honestyenriched with in-depth spiritual teachingsto help us heal, evolve, and change the world

Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life--by innovative teacher Michael Stone.

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with pain clients.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?