Yoga: Tradition & Practice

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers.

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us.

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You dont need to be young, flexible, or athletic to do yoga, and you dont need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

For yoga teachers at every stage of their careersnot a what-to-teach guide but a how-to-teach guide

This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma.