Master the science behind the hip openers and forward bends of Hatha Yoga. In this second volume of his Yoga Mat Companion series, Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.
read moreYou are here
Yoga: Tradition & Practice
Sort Products by:
Anatomy for Hip Openers and Forward Bends
$38.95 CAD |
Anatomy for Vinyasa Flow and Standing Poses
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. In this first volume of his Yoga Mat Companion series, Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.
read more$38.95 CAD |
Anatomy for Backbends and Twists
Master the science behind the backbends and twists of Hatha Yoga. In this third volume of his Yoga Mat Companion series, Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.
read more$48.95 CAD |
Anatomy for Arm Balances and Inversions
Master the science behind arm balances and inversions of Hatha Yoga. In this fourth volume of his Yoga Mat Companion series, Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.
read more$46.95 CAD |
Key Muscles Of Yoga: Scientific Keys Vol. 1
This book offers a uniquely illustrated scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments (by illustrator Chris MacIvor), Ray Long describes the practice and benefits of hatha yoga.
read more$48.95 CAD |
Key Poses Of Yoga: Scientific Keys Vol. 2
Using detailed full-colour illustrations of the human musculoskeletal system, orthopedic surgeon and founder of Bandha Yoga, Ray Long reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga.
read more$41.95 CAD |