Yoga: Tradition & Practice

A follow-up to Richard Rosen’s The Yoga of Breath, this book with instructional CD is for the growing number of committed yoga students who are looking for more sophisticated breathing techniques to accompany their deepening yoga practice.

An elegantly designed book from Mandala, the premier publisher of things Hindu, Yogini traces the rise of women teachers in modern yoga and offers insight and wisdom for women interested in integrating yoga practice into their daily life.

Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.

Ramaswami (The Complete Book of Vinyasa Yoga) studied with Sri. T. Krishnamacharya (1888-1989), the father of modern yoga, for more than 30 years and has taught vinyasa yoga in
India and the

Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries.

Valuable for both professionals and laymen, this accessible guide contains the best teachings of both East and West. There is a thorough description of the anatomy and physiology of breathing, as well as the most subtle yogic science of prana, which focuses on drawing in vital life force using the breath.