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Yoga: Tradition & Practice

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Chair Yoga for Seniors

Stretches and Poses that You Can Do Sitting Down at Home
By:
Lynn Lehmkuhl
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Paperback Book

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid.

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$24.99 CAD
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2

Yoga for Couples

Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection
By:
Guillermo Ferrara
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Paperback Book

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.

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$25.95 CAD
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Yoga for Women

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
By:
Karin Bjorkegren
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Paperback Book

Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul.

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$17.95 CAD
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Life Worth Breathing

A Yoga Master's Handbook of Strength, Grace, and Healing
By:
Max Strom
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Paperback Book

The popularity of yoga is a testament to the centering effect it has on the body and mind. But there’s more to yoga than the physical asanas, as revealed in this popular guidebook.

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$19.95 CAD
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2