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Yoga: Tradition & Practice

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Yoga Wisdom

Warrior Tales Inspiring You On and Off Your Mat
By:
Stephanie Spence
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Hardcover Book

Awarded 2018 Top Ranked Yoga Blog



Essential and uplifting advice that will help you get from where you are to who you hope to become.



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$29.95 CAD
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1

Yoga Twists and Turns

50 Sequences to Take Your Practice to the Next Level
By:
Emma Silverman
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Hardcover Book
In yoga instructor Emma Silvermans first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.
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$26.99 CAD
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2

Restorative Yoga

Reduce Stress, Gain Energy, and Find Balance
By:
Ulrica Norberg
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Paperback Book
Restorative yoga is a gentle but powerful practice that is desperately needed in todays crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being.
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$19.99 CAD
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30-Minute Yoga

For Better Balance and Strength in Your Life
By:
Viveka Blom Nygren
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Paperback Book

Now you can find time to enjoy the benefits of yoga in your own home.

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$19.95 CAD
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Anatomy, Stretching & Training for Yoga

A Step-by-Step Guide to Getting the Most from Your Yoga Practice
By:
Lisa Purcell
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Paperback Book

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

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$26.95 CAD
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Yin Yoga

An Individualized Approach to Balance, Health, and Whole Self Well-Being
By:
Ulrica Norberg
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Paperback Book

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.

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$22.95 CAD
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1

Little Red Book of Yoga Wisdom

By:
Kelsie Besaw
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Hardcover Book

In Hinduism, Buddhism, and Jainism, the word yoga means spiritual discipline. Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that.

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$21.95 CAD
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