A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
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Yoga: Tradition & Practice
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Yoga for Pregnancy, Birth and Beyond
Stay Strong, Supported, and Stress-Free
Paperback Book
| $22.99 CAD |
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15 Minute Gentle Yoga
Four 15-Minute Workouts for Strength, Stretch, and Control
Paperback Book
Fit exercise into your busy life with quick, gentle yoga programs.
| $19.00 CAD |
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Science of Yoga
|Paperback Book
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
| $25.99 CAD |
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