Yoga: Tradition & Practice

Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels-real people with real stories to share about how yoga has changed their lives for the better.

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.