Yoga: Tradition & Practice

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind/body discipline.

These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone—edited by Erin Robinsong with notes from Carina Stone—offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world.

Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older.

This inspirational 30-day yoga and lifestyle program by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor will challenge your mind, body, and spirit.

The brave heart of a yogi is defined by actions that make the world a better place.