Yoga: Tradition & Practice

In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice—a yoga for our times.

A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir

Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yogas metaphysical, spiritual, and psychological traditions

The Five Tibetans are a yogic system of simple yet highly energizing exercises that originated in the

This book presents the spiritual teachings of Edward Salim Michael and the struggles that led to his enlightenment. Emphasizing inner attention and awareness, Michael's practices can help aspirants make direct contact with the divine source each of us carries within.

In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present gentle postures that relieve stress and fatigue and promote recovery from injury and illness.

Thai yoga massage has roots in the ancient healing traditions of Ayurveda and Thai Buddhism. This unique practice involves a full-body massage that focuses on the Thai energy lines and pressure points, with gentle stretching, movement, and breathwork reminiscent of Tai Chi.