In Yogabody, author Judith Hanson Lasater writes, “You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body.” Drawing on almost 40 years of experience as a yoga teacher and physical therapist, she focuses here on anatomy and kinesiology in relations
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Yoga: Tradition & Practice
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Yoga For Computer Users
How long did you spend in a chair in front of a glowing screen today? How does your body feel?
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Yoga For Fibromyalgia
$14.95 CAD |
Mindful Yoga, Mindful Life
In Mindful Yoga, Mindful Life, Charlotte Bell, a longtime yoga teacher and insight meditation practitioner, writes about her first meditation retreat:
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Teaching Yoga
Drawing on decades of experience training yoga teachers and co-writing the California Yoga Teachers Association code of ethics, Donna Farhi offers the first book to set professional standards for teaching yoga, addressing a growing need within the yoga community.
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30 Essential Yoga Poses
In 30 Essential Yoga Poses, Judith Lasater, author of Relax & Renew as well as Living Your Yoga, draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginni
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