Yoga: Tradition & Practice

This collection of essays explores the applications of TCTSY—Trauma Center Trauma Sensitive Yoga—as a powerful evidence-based modality to help clients heal in the aftermath of trauma.

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.

Yoga is more and deeper than just the poses—it’s a holistic science for body, mind and spirit. Learn yoga philosophy and practices with this creative tool that transforms your practice both on and off the mat.

For yoga teachers at every stage of their careersnot a what-to-teach guide but a how-to-teach guide

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.

Here’s an essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a renowned yoga instructor, physical therapist, and bodywork expert.

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma.