Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerfulguide will help you honor the changes and spaces in your life with purposeful rest and reflection.
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Yoga: Tradition & Practice
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Pause, Rest, Be
$23.95 CAD |
Sitting Comfortably
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
$21.95 CAD |
Meditations on the Mat
$41.99 CAD |
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Teachings and Tools for Clarity, Balance, and Energetic Vitality in Your Daily Life
Yoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.
$90.99 CAD |
Meditations on Intention and Being
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.
$24.00 CAD |
Sit With Less Pain
Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.
All meditators (and those of us who sit a lot) know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.
$23.95 CAD |
Meditation for Yoga Lovers
When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers.
read more$26.95 CAD |
Woman's Book of Meditation
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.
$18.50 CAD |