Yoga: Tradition & Practice

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators (and those of us who sit a lot) know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.